Did You Know Fear Is Contagious?

and you mentioned something uh what did you say you said um if we're stuck in this in the cycle of fear you mean like we have been for the last two and a half years as a society um yeah I think I think as a society we've gotten stuck in it and it almost becomes not just a way of life it's almost addictive and so we

have to like notice it and choose to put a stop to it um I I don't watch the news anymore I look because I'm one of those people I know I'm I get triggered really easily and I'm just one of those people who if I watch the news I'm gonna get irritated and so you have to choose to put a stop to certain things I just

I noticed that when I go outside and watch my hummingbirds I'm happy I turn the news on I'm instantly mad it's like why why am I gonna do that right so um so I try to stay informed but not annoyed and so I just we have to notice it I mean before you can do anything you have to ask yourself what you want and you have