You Don't Need Animal Foods To Get B12

Let me see if I can refresh it. So you're saying that the cows and beef animals, they eat just plants. Yeah, they're really strong. And they're really strong, right? Yeah, no, there's no bones in the problem. You see the growl effect tall, the muscles strong. Right. Well, you know, I read once that if you want to be as strong as an ox, you should eat like

you mentioned the word regular consumption of animal products. Is there a reasonable consumption? And I think I'm thinking more about the fact that we need B12, which comes from animals. However, they're probably eating out of an aluminum trough. So they're not even getting the B12. So what would you say about a reasonable consumption, especially for people who cannot really eat cooked vegetables? So let me, okay,

let me be clear that all B12 was made by bacteria. No animal, no plant makes B12 be all B12 was made by bacteria. The only reason there is B12 and animal. A food to the extent that it's there is because the animals ate the bacteria. And the reason that we tend not to be able to get B12 and the these artificial environments we've made for ourselves

is because we've sterilized our environments and we've eliminated the natural sources of B12. So you don't need animal foods to get B12. You can take a B12. So we've got to be able to eat a lot of food. So I would encourage you to avoid the toxic compounds associated with animal foods and just take a B12 supplement. So my personal opinion is that there is no

reasonable intake of animal food. It's better to take a B12 supplement. It's just healthy to do it that way. All right, let's do it. This is our last one and Shashi, hopefully I pronounced that correctly. Welcome. Yeah. Thank you so much for giving me a chance. I was praying to God that I should not be kicked off being the last one. So my question is, I

have been a vegetarian all my life, but last year we became vegan and also became no fat or no fat. And I, without doing anything, I lost 30 pounds almost. So my question is, yes, I am vegan, but I see that plants are genetically engineered. The manure is not compost or natural. And there is so much of genetic engineering that am I going to come up

with some new disease that the industry is doing to get the pumpkin become six foot size and the food. The cabbage become purple and all those engineering things, how would they affect us in spite of being vegan and SOS? Well, one, you know, purple cows is naturally purple. And you can try and, you know, and make sure that you are avoiding GMO plants as much as

possible. And I'm sure that you are going to be able to get a lot of food. I don't, I honestly don't think that you will have to worry about that as long as you're eating from a wide variety of plant foods and, and try to avoid the GMOs as much as you can, you should be fine. Honestly. I know people who have been, I've been plant

based for over 40 years and vegan for the last 22. And I haven't had any problems. So, and I know people have been vegan. You know, for years and no problem. So I don't think you need to worry about that. Just make sure you're eating a wide variety of foods. You need to have plant foods and eating all the colors and you will be good.