People With Alzheimer's Disease Were 4 Times As Likely To Have Low Vitamin B12

How do you make it in the body? Vitamin B12 and folate create SAME to slow amyloid plaque creation. And so SAME is actually made from homocysteine and undesirable blood chemical if folate and vitamin B12 are available. In Alzheimer's disease, the homocysteine and four times the risk of dementia and aid. Patients with low levels of folate triple derives, the vascular dementia and Alzheimer's disease. Conclusion is that

folate deficiency may precede Alzheimer's disease. Then they look to people with Alzheimer's disease and so there are four or more like four times more likely to have elevated homocysteine, low vitamin B12 and three times as likely to have folate levels. So we did supply in our study, vitamin B12 is methylpivalent and real folate that's the methyl tetrahedral folate. In this study, they looked over a course

of years, two years and they gave some people vitamin B12 and folate supplements and the ones in red did. Braindy generation was increased in the case where they didn't give them the supplements but they didn't find braindy generation in case where they did give them the supplements. Where is it found? Folates found in greens and beans and other healthy whole plant foods. The small graph on

the right shows that Americans often get less than half the folate that they need from their diet. So this helps explain the epidemic of Alzheimer's disease. Now, vitamin B12 is a very important factor for the health of the disease. B12 often found efficient in people who are eating plenty, it's very hard to absorb or invigorate to donate any. So it's very important for all of us

to supplement. I put 200 milligrams of the methylpivalent form in the brain and body food and some more region 100 and 1000 micrograms daily is a good dose. Not toxic at all. Sammy reduces oxidation and inflammation by increasing glutathione. I think this is fantastic. So it actually helps. It helps as a neuroprotectant. And Sammy also reduces Alzheimer's disease. So in our trial, we not only help

people to make their own Sammy out of almost testing with folate, B12 actually supply 200 milligrams of Sammy as well so that no one was going to create more amulet plaque that we can help. Caution, don't make Sammy with psychoactive drugs. Either SSRI drugs like ProZac or Maui inhibitors, any psychoactive drug should not be taken with Sammy because one of the side effects of Sammy's, it

makes you happy. So we have people take it in the mornings. They be happy all day. Another side effect is that it seems in another study not shown to be as helpful with knee osteoarthritis pain as is celebrates an extremely powerful pain. Those are nice side effects. So from these studies, we can see that you can cut your risk of Alzheimer's four times just by getting

enough folate and B12. I want to mention two more things before I close. One is exercise. In this 2019 study in Alzheimer's and dementia journal, we see that the normal risk of Alzheimer's is 40% less if you increase exercise. 72% less if you can get that up the moderate exercise. And if you have normal risk of Alzheimer's disease but get low exercise, then you have an

even higher risk of Alzheimer's disease. So I would encourage everyone in our study, we could not include exercise. We were maxed out with all the nutrients after all 16 different modalities in one study. It was really pushing the limit. But I encourage you to include more exercise. Of course, please increase your exercise slowly. If you have any circulatory or cardiac problems, talk to your doctor about

higher inflammation in the brain. Greater destruction of brain cells, decreased performance on memory of tasks and deficits and executive functioning. So this is shown by 2021 study and aging research reviews. I would encourage you to please keep yourself as slim as possible, both with exercise and good dietary choices. So what have we learned today? We've learned that we need to eat lots of antioxidant foods to

protect brain cells. Food, vegetables, beans, nuts and seeds. These are the top foods that eat as whole and as raw as possible. Supplement with vitamin C only real vitamin E, folate vitamin B12, selenium, copper, zinc and manganese. Avoid animal fats to improve brain blood flow many other reasons. And avoid broiled or fried animal products as well. Compute 10 and Sammy can be helpful. Can compel over

improves memory and blood flow don't take with blood thinners and go to cola and Sammy don't take with side bracket drugs and go to cola. Keeps memory strong. Remember to take only the standardized extract forms of these two hurts. One is thank you very much for being here today and this is my book. New chance for memory my wife wrote a book called Dimension Prevention Cookbook.

Excellent. She actually did. She gave us the participants in the study, wrote it and gave it to them for the study. And you can also benefit from this cookbook because it's not enough just to know what to do. You need to know how to do it and how to make delicious recipes too. Thank you.