Do Eggs Increase Risk For Dementia?

Air filters to purify the home air. If you have in your heating cooling unit, have a filter, is that not enough and you should get separate air filters for each room and what kind of air filter is effective in removing most of the toxins. So that one is about the air filter. And the second question is we have heard so much about exercise, but if the

person has no energy and no motivation and are taking the usual supplements, you know, the B12 and D and some omega trees, then what is there to help develop motivation, energy, overcome fatigue and infuse the disease. And drive in the person who needs to overcome the disease. I'll start. So, Michelle, I'm thanks for very much for the question. So I can't answer the question about air

filters. I really haven't looked into that in depth. I think the key thing with air filters is like, you know, is when you'd be mindful that the environment in which we live, you know, you might have a clean air in your kitchen or your bedroom or in your house, but that may not be reflective of what's outside. Now, there's some of that suggestion. If you're driving

in traffic, you know, if you do the endorse the continuous air circulation so that you keep your windows up and you have the air in your car circulate itself. And air filters may be beneficial. But again, it's not area that I've investigated deeply. What to do if you don't have the motivation for exercise, maybe Steve's going to have suggestions here. You know, we need to create,

we need to create a sport for everyone and everyone for a sport. And not everyone's got the same drive and motivation. Nor does everyone have the same health and freedom of disability that that's many of us enjoy. And so we need to create opportunities for people to stay physically active regardless of their individual circumstances. And some people might need a little bit more support. I'll just

say what I do for myself. Every time I exercise, I think about my future self. And I don't I take care of a lot of older people. And I've never met an older individual who's ever regretted doing exercise when they were younger. So that's when I think about exercising. I don't do it for myself today. I do it for my, you know, hopefully I like to

be 70 or 80 years old. And I do it for that person. And tall people don't age well. You can't see it right now. But I'm six foot five. And I was just, you know, I said, tall people don't age well. So I look at things that for looking projecting forward into the future for me. Maybe that'll be helpful to you. But some people need other

means of support. Yeah, I have a filter might be a good idea these days, filter out germs and bugs and other things. But it depends if you're having smoke in your air, which can be very toxic. Have a lot of pollutants in it. Then you may need a humidifier combination with the filter in order to keep your air cleaner inside. Now, as far as exercise goes,

I know that I love to run. That's that's my favorite sport. But every time when I get off my chair and get out. I feel great. And by the time I come back an hour later, I feel fantastic. So what you need to do with exercise is you need to do it on faith. Just get out there and do it. And you need to do what

you love to do. We all have sports that we love and hate. Some people would never run, but they love to swim. Other people love to play ball. Other people like team sports. Whatever you like to do. That's what you should do because you'll do it. And build it up little by little. One of my greatest teams. I think that nature says activity creates energy and

inactivity breeds fatigue. I think of them almost every time I go running. Because I know if I'm not active, I will be fatigued. And if I do get a nice workout in, I'll feel energetic. And another teacher says the legs pump the brain. Well, that's not anatomically correct. But it's true anyway. Thank you. I'm from Los Angeles. And yes, I would like to ask about eggs.

I realize this is a whole food plant based. And I'm having trouble giving up. I've given a processed meat and red meat. But I like eggs for breakfast. Are there any that are healthier? Can I take out one yolk? Or do I have a whole plate of eggs? There are just no eggs. What's the deal? Yes, you're absolutely right. No eggs. That's the deal. First of

all, eggs have nothing in them that you want. Yes, they have protein, but we all get too much protein. We don't get too little. I analyze diets constantly for decades. And three people I found with low protein were getting half the calories they needed to survive. So protein, we don't need. Loutine is advertised as being an egg, but there's less than a dozen eggs. There isn't

hurt you. I see no reason at all to eat it. But it won't hurt you. But the yolk of the egg. The yolk part is very dangerous. They also bioaccumulate and environmental toxins. And of course, the yolk of the egg tremendously high in cholesterol, which can turn to oxysterols and damage again. Atherosclerotic plaque and enter into our brain and damage our brain. So I would say

no eggs would be just the perfect amount. In fact, a recent report looked at AIDS causing cancer and cigarettes causing cancer. They looked at AIDS per day. They looked at the cancer pack per week and the grass were almost identical. Wow. Okay, thank you. Sorry about that. In, would you like to ask a question where are you from? I want to thank you very much. Give

me time to ask the question. I from the Maryland in a body. My question is, I'm not sure. In China, that I have said before, they don't have a lot of medication. They use the massage. Every day just come the hair. Do you think the massage like 300 times from the brain? Just like the come the hair. Then can recover the Alzheimer. I know patients who

do it, and it makes them feel better. But as far as changing the underlying pathology of the disease is the things I might be to do so, but in terms of improving relaxation or mood or reducing stiffness, it could be helpful. Thank you. Because I read a lot of Chinese, they give the report. For example, some people are most forget many things. I don't know if

I need to research. It's like every day come the hair 300 times concentrate. There's a thing about coming the hair and might help with concentration. But I just haven't seen it. Of course, I'm not privy to everything that's written in Chinese or all the Chinese literature. If you have additional questions, you can email me at info at ending the PD dot org. If you have a

study or something I'm happy to review it. Okay, thank you. Thank you. You're welcome. Definitely, would you like to ask a question or where are you from? I heard you guys speaking earlier about insulin resistance impacts. What about insulin resistance? About healthy fats like avocados, nuts, some of the healthier oils like avocado, oil, olive oil, etc. Those off limits. Oh, well, I'd love to answer that

Stephanie. I think that a reasonable amount of avocados is fine. Avocados have both vitamin E and vitamin C and vitamin C are very helpful for men. I also have a very low saturated fat. So they do have a little bit. If you eat too many of them, you can start getting in trouble. If you don't want to gain weight, you should need too many avocados. We

live on an avocado. We're true. So we know about eating too many avocados. But when we get too many avocados, we make them into avocado fudge ice cream, which is just avocados and sugar and chocolate. Wow. And vanilla. That's great. Healthy fats, yes, to avocados, yes, to nuts and seeds, yes, to nut butters, and yes to olives. As far as extracted oils go, trying to eat

that very minimum or no extracted oils, because they've lost a lot of the goodness. That's in the plant that they're made from. So minimize. If you do need to use some oil for cooking a little sesame oil or olive extra virgin olive oil would be the choice. And I keep that down to a very small amount. Please, thank you.