Mastering the Art of Managing Expectations

ano Hi everybody welcome into another edition of the live XDHIDNN GodGAM. How's the camera over there? I got excited I hit the computer man he just woke me up. He did that last week too. I think so. And I you know anyway. Alright welcome in hello everybody great start to episode 136 our topic today managing expectations and this is the topic because we're underway in the

Major League Baseball season when this episode does come out on Monday 9 a.m. like every new episode coming with 9 a.m. Easter Standard Time the first week in a Major League Baseball will be completed so here we are managing expectations episode 136 and there's some some things about managing expectations I've written down that we need to discuss because I don't know there's certain oddities about this

topic that I find very interesting and I think that we can break it down in a Major League Baseball season here today alright so let me bring in professionally value waiter successful business owner my former coach friend and co host he's got the camera steady now yeah hello Jacob how are you I'm doing quite well this morning I call you Jacob growing up by the way

no you know many times I've gotten the question hey does anybody ever called you like what they call you growing up like Jimmy Jane I'm like I just call me fucking Jim it doesn't matter it really doesn't matter what I was called growing up just call me yeah yeah that's so many times to go by Jimmy oh that's so cute Jimmy no just Jim's fine yeah

my middle my middle name is Anthony yeah yeah no I had you know my nickname is it I guess was when I was a young player it was bull because I was like a bull in the China shop somebody said that once and then it stuck that's right I called my sister that a couple of weekends ago yeah so that one that one stuck for for

quite a while probably all the way through high school then I got to college and it went away but yeah all right topic today episode 136 please subscribe to the podcast leave a review if you leave a review on the first part of this episode I'm sure that it won't be too positive but that's okay you know I always tell Jake you know stay to the

camera stay to the camera yeah it was like two seconds into the show I already hi hi everybody boom the camera goes fucking flying um episode 136 today managing expectations so subscribe to the podcast Apple Google Spotify wherever you get your podcast and listen and watch on YouTube the lab Epstein meeting podcast YouTube page all right we've got some great topics by the way coming up

this year we're gonna be discussing we're gonna be talking more about facing an ace we're gonna be putting together more plans about facing an ace at the major league level I think we've got Mac sure's are coming up let me think who else Zach Wheeler who got hit around pretty bad on Saturday against the Rangers pitching for the Phillies but we'll be doing that and another

topic that I find very interesting Jake will be doing later on this year 25 years of coaching 25 lessons so you're gonna give me out of your 25 years of coaching very actually 25 plus I'm probably short changing you there. No you know it's 20 years or I'm not that old yet I am old but you've been doing this you know for a long time you

didn't see it in 2003 so 19 years okay so 20 okay we'll do 20 years yeah 20 years of coaching 20 years of lessons of 20 lessons that you learned from coaching we're gonna be doing that later in the year as well so we've got some good topics coming up today of course oh in a couple of weeks to batter's box subtleties what does that mean

we'll explain a couple weeks we'll talk about it because there are some subtleties that can put you ahead as a hitter that you need to do in the batter's box but say episode 136 managing expectations that's our topic and I do want to talk about something watching a lot of Major League Baseball over this past weekend. I would give MLB.tv this they are very expensive. MLB.tv

it's a very expensive thing, streaming thing. By the way I do want to say this too to our all of you cord cutters out there. I said this a year ago I said all of these bundles and with your daughters you probably probably know what I'm talking about here all of these bundles the Netflix the Hulu's you know all these these networks that say you can

get this you know Paramount Plus for example right or NBC Plus or Pico with called Pico got NBC. All these bundles are costing you money that you would pay for regular cable that's why I'm not a cord cutter I understand why people are doing it I don't understand it anymore because there's so many bundles out there but I have I do have MLB.tv I do have

that and YouTube TV by the way they just up their price so I was just stick with regular cable but I have MLB.tv because I can watch like five games a day. I'm literally you can watch like there's like five games like the octobox on Amazon and so I'm watching Major League Baseball a lot of games and I'm watching Boba Shit and I've watching throughout Spring

Training Jake and I want to get your opinion on this and one thing I've noticed about and I tweeted this ad Jim Tara a couple of days ago in regards to Boba Shit I said he had Bryce Harper body evolution what does that mean when Bryce Harper first came up if you remember in 2012 and this is not just Bryce Harper man named Machado I don't

think Mike Trout was ever like this he was just kind of always a bull you know bull in a china shop your nickname yeah Mike Trout always kind of look like a bull yeah body evolution you didn't really I don't know his body must have matured by like age 13 but with Bryce Harper and man named Machado these a lot of these players that come up

when they're 19 20 20 22 years old and they're drafted out of high school and their high prospects a lot of times their bodies haven't fully matured college hitters their bodies have matured at that point because they're drafted when they're 21 22 but I look at bow now and I've watched his two hits this year that he's had two hits I haven't watched every a bat

but I've watched two hits that he's had this year both times he's been jammed both times he's muscleed out into the outfield into center and into right center a couple of years ago he wouldn't have done that and when I compared to Bryce Harper because his first few years in the league Bryce he had that athleticism he had the ability the hitting ability obviously had the

tools but he didn't know how to completely use his body yet that could put him ahead of his competition and then in 2015 he came back after that now how does that relate to hitting okay I'm gonna stop rambling and let you let you comment on this in a second how does that relate to hitting now you you have that body awareness and you understand as

a major league player like bow you understand now what your body can do it slows the game down for you mentally so your body is kind of an inverted effect your your body is allowing your mind to slow down mentally because your body has reached that full evolution especially at the plate and I see that right now with bow but shit so I want to just

get your opinion on that Jake because obviously you scouting hitters you working with hitters you probably see this all the time that age window between 19 and 22 and your body evolution is taking place you don't know what your body is truly capable yet yet of at the plate yeah and that's why you know first rounders are easy picks right because those are they're Mike trop

you know Mike Trout did look like he was a man when he was 16 and he was almost a man probably when he was 13 or 14 and you see that with some of the high international players that are signed not all of them the who's the guy that the Padre signed is you know looks like a challenge like yeah I mean he's still a kid

and he looks like a kid but he just doesn't move like a kid and that's where scouting is is a little bit different I think there's two evolutions that you spoke about there I think there's one in that 12 to 15 year window for the majority of people out there you know the majority of people aren't going to be big leaders but the majority that people

will play baseball and I think if we talk about a little bit you know there's an eighth grade I worked with two eighth graders the other day and what and they were actually have both had good size you know once probably a hundred and he's probably five nine you know a hundred and fifty pounds and the other one six four and a hundred and ninety pounds

in eighth grade and he is a monster he is big and he's strong and he's athletic but I've been working with him for two years and so I've seen that evolution of oh my gosh this guy can't even like walk into a room without stumbling his feet are too big his arms are too big too long and so we don't have control over our body and

that's a big part we don't see it as much with girls unless they grow really really fast all of a sudden but with boys they have this stage where they're growing and they're getting stronger and you're absolutely right when we talk about having control of your body in the batter's box you know can we stride and hold our balance can we stride without jumping can we

stride and be relaxed and they go through these you know these ishi issues of I just can't control what my body is doing right now so long story short with the big the big beast of an eighth grader who might be the strongest eighth grater in the state of Colorado. We dialed everything down I took away a lot of stuff the other day. You know we

were just kind of working on. A couple different things is swing direction and path and make sure you know he's just so strong and he wants that he can pull anything in his arms or long and all of a sudden it looked like he was swinging it like 80%. And he was hitting the ball like one to two miles an hour less than when he swings

all out but his contact is barrel percentage went up by like almost double right almost a hundred percent increase in that so. We have to kind of understand what players are doing now getting back sorry I kind of got off on the younger players but getting back to older players like the shed you know strength equals confidence. When you put time in the weight room and

you feel good and you feel strong and the bat feels lighter in your hands because of whatever reason sometimes it's a silly is you know doing it. You know when you're in four arm exercises you know in your hands feel stronger and you grab that bat or you know you've been you've just been bust in it and you feel good and all of a sudden you

step in the box and you're like you know what I'm strong I feel strong like you said I can wait a split second longer maybe my swing my my time to contact is 0.15 seconds and point instead of 0.16 seconds you know that's big buddy of mine who I just followed it at his name is Greg Jacobs and he played pro ball for a long time.

But he was at Fullerton before me the year before me he left and then I followed him into the Angels organization. I'm left handed hitter. It's kind of a two way guy but he posted a picture of Giancarlo Stanton's bat and it's 35 and a half inches you know it had a had the sticker you know his game and had the size on it. You know

that's a big man swinging a big bat and when you can do that the density and the momentum of a bat bat big now he could swing a 31 ounce bat and a 33 inch 31 ounce bat a lot faster but with him they would probably pull off because he's so strong so having that extra strength using your body correctly allows you to swing a bigger

bat which may allow your body to control it more so we're not over swinging. And then obviously the heavier the bat that you can swing you know the more the balls get a jump off of it and the less you know the less is going to break. I remember people saying you know the old timers they didn't break as many bats you know maybe they didn't

swing as hard or whatever it's because all the bats were like 34 ounces. So you know they probably their bat speed wasn't as good as guys today but they were hitting balls farther because the bat was bigger so when you can have somebody like Stanton or judge that can swing a big heavy bat and they can swing it efficiently it's pretty vicious and that all comes

down to you know what you were saying is strength and maybe filling into your body and that's what you're saying. And most definitely does take a little bit longer with the high school guys for sure because college guys you get to college sorry Jim. Yeah. Cut you off there but you get to college boom it is weight room and it is food and it is nutrition

and it is like they are on especially if you go to a you know a power five school where they have the money to invest in nutrition and and you have your own strength coach and whatnot but that's why those guys get so much bigger in college and the minor leagues it's not as much of that because you know they play 140 games. A lot of

that filling out has to be done in the off season. You know we've talked on this show a lot about I don't know about a lot maybe not as much but we've we've mentioned it before about why do Major League hitters why do they hit for more power when they get to the Major leagues rather than when they get when they're in the minor leagues. Well

the same principle or the same question could be applied with the same principle why do Major League players always look bigger or their body composition grows. When they get to the Major League level as compared to when they're in the minor leagues it's because they go through that body evolution at between ages that second body evolution as you mentioned between ages 19 and 22 they get

bigger they get stronger they care more about their nutrition. They care more about their flexibility their mobility things like that anything they can do to take care of their body they do it. And then they let the natural course of their body their genes at that point take over and a lot of times that's not a lot of. That's almost every player I've seen who's played

in the minor leagues who has gotten to the Major leagues. They've had that body evolution the Chowdows body when he was 26 was different from when he was in the minor leagues when at age 19 or 20 and this principle applies to both. But yet also to another thing with hitters you mentioned you know them being allowed to wait longer and is that a fundamental I

don't know I don't know but I'll say this when with hitters being able to wait longer and slowing the game down that comes because their bodies they're growing into their bodies and their bodies have reached that point of evolution where they can be successful. Yeah and they're and they're comfortable they're comfortable in that body. They don't we don't want to overlook the fact of money you

know because you don't make any money in the minor leagues. We can talk about that they just got a huge bump there almost double accelerates in the minor leagues but in the minor leagues you don't really have any money. Obviously the the first couple of rounders have a stash from their bones. But everybody else doesn't have money and they're not fed very well they're not fed

great and like I said there's not a lot of time for for extra work. I mean you can you can go in and get your morning lift in but a lot of times you don't have an extra twenty twenty five dollars a day to invest in proper nutrition. To get the most out of that workout and all of a sudden they get to the big leagues

and now the minimum is you know I don't know what the minimum is now five seventy five or whatever the league minimum is and they were making you know maybe seventeen thousand. But the year before well that you know is a big luxury especially in the offseason we don't have to work all the time now all of a sudden you can just invest in yourself and

I think players are doing just that you know once they get that call up for that forty forty man roster invite. Yeah well anyway any questions about that body evolution. Any questions about you know Boba Shit Black Guerrero Man of a Trotto all guys that should be using hashtags. And I should also say that major league uniforms are custom fed. That's why they look better at

major league. Yeah but okay but I mean you know that Jake Jake Fat the fast expert here they're custard for sure yeah they're taking measurements. They're taking measurements for spring training man they don't do that in the minor leagues. All right that's fair but. Hi deaf now everything's hi deaf now. That's true too. Yeah. Yeah. There's high deaf on that streaming service that you have that

eighth streaming service that you're paying for. Episode 136 managing expectations any questions email a stream of podcast twenty one at gmail dot com volsons social media at Jim Tara at Epstein hitting. All right you ready to get into today's topic managing expectations when you're a hitter. Managing expectations that's the topic but managing expectations as a hitter okay I got a couple of quotes here may I

read it by the way I got this topic I want to give credit to. The place I got this topic from I got this topic from the book the mental game of baseball. By H.A. Dorphman so. Ha Dorphman H.A. Dorphman and Carl cool as well they wrote did you ever hear that you're about that book the book years ago yeah yeah my dad gave me that

book. Yeah yeah I got I read that I've read that book as well and I have that book. Along with another book about coaching that has all of these like future topic examples for later on so. Let's get us to episode 600. But I have a lot of yeah I have a lot of good future topics as I mentioned earlier and this is one of them

today to kind of taking a break from specific hitting and fundamentals and mechanics and mental side of hitting and talking more about mental side of base. I'm just going to give you a couple of examples as it pertains to hitting here and again managing expectations thank you to H.A. Dorphman and Carl cool for giving us this topic today I've got two quotes here I want to

read to you though alright here we go first quote. Say it's from anonymous because I don't know who I got it from. You can make anything happen if you put your mind to it. And if you put your mind to anything you can achieve it. Is there anybody by the way in the room with you right now. No. Okay. I asked this because I want to

say to these quotes they are completely different. They are complete and utter bullshit. You know why they're bullshit Jake when it comes to baseball. They sound good but you know why if you expect yourself you go into a season. Expecting yourself to hit 400 you're not going to do it. If you go into the season with a goal saying I'm going to hit 500 you're not

going to do it it's impossible. Games too hard. So that's where this topic comes into play today. Managing your goals and managing your priorities. Proper expectations to get the most out of your 2023 to 2024 to 2025 to 2026 etc etc. Season. That's where this topic comes from today. So ignore the quotes of saying I can my I'm put my mind to it. I can make

it happen. You can't. You can't make it happen. It's the wrong mindset. You can't make it happen because it's the wrong mindset. Managing your expectations managing your goals. Well I think the key to that is managing the word managing it's not just say. Well you know what I'm going to say. I think I would like to hit you know nine home runs my high school season

this year and I'd want to hit 500. You know where are we pulling that out from. So you know figuring out what is attainable and what is better than I you know what I did last year you know what is where do I need to be to be maybe I would like to drive in more runs. Okay well we didn't say I need to drive in

100 runs I need to drive in more runs than I drove in last year. Okay I need to be a little bit smarter with my plan when I go to the plate when there's runners on second or if there's a runner on first base and whatever the situation dictates maybe I let that runner at first base try to steal second base. Maybe I give him a

picture to do that because he's got pretty good wheels. So a lot goes into that but yes putting external pressure on yourself is pretty much the worst thing you could do is a hitter going in there and saying I have to right I have to do this and then I'll crap I'm over with the for two to start the year. Now I have to get four

hits in my next six if that's in order to get back. Oh gosh I made it out again now I'm over three and then everything kind of snowballs from there. So baseball is a game and we've heard this before and it seems trivial but it is it's one it's one game at a time it's one ending at a time it's one one at bat at a

time it's one pitch at a time and if you stick to that if you have an overall goal of you know what I'm going to work harder this year right I'm going to see more pitches. Okay that's good or you know what I'm going to be more aggressive early in the count I'm not going to give away strikes. Whatever you need to work on some people

that I coach. In fact there's a player a college player I work with and I have for a long time and he started the year and he was pretty good. Like I turned on the TV I'm like wow he's swinging at O.O. curveballs but it was a hanger. He got a good swing at he fell it off but he got a good swing it like he

swing early in the count because with two strikes he's not great okay versus players that you know what I have my own kids really good with two strikes so I'm fine with her working the count a little bit more so know who you are you know as a player say you know I want to work more walks I want to increase my on base percentage well

are you that kind of player that can see a lot of pitches and get deep accounts if you're not then that's not going to work so mentally expectations it's typically pressure you're putting on yourselves are other people when I was at Mizzou other people's expectations where you're going to finish absolutely last in the SEC and we said thank you very much and we printed it out

and we put it in our dugout before every single game and we're going to mean motion yeah it's like okay that's what people think of us because we have the first I move it was on by the way the other night that's why that movie was on the other night so I had to bring it up okay but sorry go ahead no it's other people's expectations

they're not in the locker room they don't know what you are you know they don't know what what you feel like and what you go through and they just like it okay your your facilities are the worst in the SEC and your budget is the smallest and yeah you guys are really scrappy but you know we think you're going to finish last and every year they

they're picked to finish last and every year they don't you know it's it's it's just kind of the way it is so those expectations are different but on the other end if you're say Tennessee this year and it's like okay expectations are high right you guys are expected to blow everybody out you know in the SEC and then opening weekend they get swept by Missouri right

yeah I mean that whoa like where did that come from and that's the pressure I was part of my high school team we were ranked number one in the country and back then there was no social media or anything but there was collegiate baseball news and it ranked it's number one in the country and holy cow we had new uniforms and you know all kinds of

stuff we went out lost our first game we ditched the new uniforms and went back to the gross ugly t-shirts that helped us win the year before so external expectations you got to just take that with the greatest all doesn't matter it's kind of like the whole preseason all American really say too I mean there's those those external expectations that's the point in today's episode as

well managing those external expectations your team is expected to do this or you're expect your preseason all American and you're expected to do this and analytical departments or analytical interns in college programs are saying that you're projected to hit this and those are added pressures as well with those external expectations that you also have to manage as a player. Yeah. I have a couple players this

year in college that are potential first rounders man that's you know they've been great players every single year working their way up and all of a sudden they see that it's like whoa you know now I have an agent now I have to make sure that I don't let everybody down you know and I got to hit 320 this year and I got to do this

and not make any years and it's just you put that extra pressure on yourself and it just doesn't work so I guess getting back to basics with this is take take the external stuff if you can and flush it down the toilet okay like whether it's good external or bad whether you're Missouri and they say you guys stink whatever or your tendency and they say you're

gonna win everything and they put that pressure on you whatever okay you go into the season doing what you do you know sticking with your strengths and probably most importantly attainable goals attainable goals I want to maybe not hit this or hit that but it's you know what I'm gonna dedicate five minutes a day to relaxation and visualization I'm gonna spend 10 minutes a day doing

my mechanical drills before practice I'm gonna spend X amount of time making sure my homework's done you know from 9 to 10 pm I'm making sure that that's steady time only you know whatever it is you have to be deliberate with your goals and your schedule in order to attain them if you just throw it out there and say I want to do this or I

want to do that that's not that's not those are realistic expectations you really have to plan it out and you really have to write it out and I would suggest not writing it on a computer but writing it out with a you know a pen and a piece of paper of what you want to accomplish this year and then how do you go about accomplishing those

goals that you set for yourself okay I'm just gonna ask how to develop proper goals that you can get yourself into that flow state right that's what they talk about in the mental game you know a baseball getting yourself mentally into that flow state where everything's just easy how do you develop those proper goals and manage those expectations for yourself to get you quicker into that

flow state confidence and sticking to the routine that you set for yourself so as I was kind of mentioning maybe there's a relaxation time you know before you head to the ballpark you know it doesn't need to be a very long time but where you relax and you get into that and then you stick to that routine so every day you know you're gonna play Friday

Saturday probably a Tuesday midweek you know you're gonna have practice you're gonna you know you're gonna have this you know Monday's are gonna typically be your off day after travel so being organized with your time and managing your time correctly is really the best way to do it and staying within that routine where it's like oh I got a game today but I didn't do this

right into that or I slept into long and now all of a sudden I can't do my visualization or relaxation I can't get my T work done or my mechanical stuff done and all of a sudden I'm rushing into the batters box okay that's like the worst thing that can happen so trusting the routine that you've made for yourself is gonna be the best way to

get into that that flow or that confident feeling when you get into the batters box. All right very good um I think we pretty much covered everything today quick topic managing expectations by the way I just want to say this too there are expectations that you can have outside of baseball or outside of playing within the long time like you know getting stronger in the weight

room and setting realistic goals in the weight room that could help your performance on the field or setting a nutritional goal for yourself things like that that are certainly a lot easier goals wise and managing those expectations than the ones that are within the white lines where there's so many external factors that are just out of your control. Absolutely yeah I mean saying look I want

to put on 10 pounds of muscle or I need to drop you know 10 pounds of extra weight that I'm carrying and I shouldn't carry you know that's you can chart that you know that's black and white you get on the scale or I want to increase my you know squat by you know whatever 5% you know or my deadlift you can chart that oh in

four weeks I did this and that but again that's all confidence right look at what I did look at what I did in the weight room man I feel great now we go take a ball and we're taking batting practice maybe with a hit tracks or rep so to or track me whenever you want to use and all of a sudden instead of you topping out

at you know we'll say a high school player we're topping out at 95 miles an hour now of a sudden we're like 98 man I put in the work here check that off I put in the work with nutrition check that off now look at those results I'm saying I'm hitting the ball harder I'm hitting the ball farther now all of a sudden there's your flow

right I'm feeling pretty darn good about myself let's get this season going. Yeah and reminder too that sometimes you expect things when and this goes for players in colder climates the Northeast climate even in Colorado as well when you're in the off season and you're working out in the cave you maybe you're seeing live pitching in the cage against it's kind of a smoke screen it

doesn't exactly tell you the whole story because there's a lot of other factors that are involved so players have to be careful going down that rabbit hole too of managing their expectations based off previous results within a batting cage and within certain data points that they may have hit in the batting cage that doesn't translate on the field yet. It's exactly right you know it only

matters what you do on the field. It really does like I don't care how good you look in a cage I mean I do because I want you to be confident and I want you to work on the right stuff but you know guys that go to a showcase and hit a ball off a tee a hundred miles an hour I'm really happy for you. I

could probably take some football players at any division one program in fact I'm going to tell you a story. Oh I like stories. Yep I tell you a story of a quarterback I was working with I'm sure we yeah like I could say his name anyway. Allie Shipman who's the catcher at University of Alabama now she's the new catcher great athlete great player great hitter and

so anyway she was out in Colorado and her you know somebody her friend plays football at CU so he rolled into like watches dude. So he's playing for Neon Dion. He yes I don't know if he still is this was last summer and I know Dion's shuffled everything up but this dude rolls in and yeah super nice guy right like you know into it and he's

a football point like he doesn't play baseball I was like you know when was the last time you played baseball where she's like I played baseball in high school you know I don't know five years ago four years ago whatever was my last year playing baseball I was like let me throw you some and not a huge massive guy anyway I throw him softball because that's

what I was throwing Allie and he hits the softball like 96 miles an hour in front toss never seen that number in my life would thank you velocity yeah with a soft I mean that there might be a couple softball players in the country that can hit a softball 90 miles an hour okay 90 91 and that's with a college ball that has a higher compression

than the balls I was using which would be people's and he hit a ton of them and I'm like are you kidding me but here's a guy that's super athletic big and strong creates a lot of bad speed if we put him in a game he would have no chance of hitting a ball okay and that's why it's so important that we perform in games right

we we practice we practice we practice but what you do in practice isn't going to get you to have success in the game you have to practice the right way if you're in the cage and you're trying to practice and I'm at 110% hit balls as hard as you possibly can hit him as far as you possibly can off of regular BP and not a machine

throwing you know 85 to 95 you're really doing yourself a disservice okay like it's it's going to hurt you and you're gonna get exposed once you get into the batter's box in a game so make sure you're training the right way that's the best thing I can tell you that's a that's a great way to end today's show make sure you're training the right way train

the right way and it'll be easy a lot easier to then manage your expectations and set your goals for sure right all right very good cross-functionally this week Cassie Riley Boehm and I every Wednesday new episodes 9 a.m. find us softball strength academy YouTube page watch the show Apple Little Spotify to listen leave a review an email us your podcast 21 at gmail.com you had anything

else before we get out of here I do not sir I hope everyone has a wonderful week getting ready for the Easter weekend slash masters weekend you love the masters I do love the masters Jim Nance to Jim Nance can't get wait to get out of the final four and get out of the NCAA tournament and get to the masters this is true Saturday and Saturday

afternoon like the last nine holes of the masters is like probably my favorite TV of the year two hours two to a half hours of hopefully close competition and you're gonna press talk about guys managing expectations and trying to keep their blood pressure down back nine at the at the masters on Sunday is about as stressful as it gets. I know for what's in there I

felt you know I when I broke these clubs years ago I really felt like that thing was just whipping through it was yeah you just need a stronger shaft Jim. I mean that's a true statement that's not a funny statement it's true I need it I need a stronger shaft yeah you'll need it you need an extra stiff shaft I need an extra stiff shaft and

then you won't break the clubs and I got you okay episode 136 episode 137 coming up here batter's box subtleties thank you for watching and listening everybody and we will talk to you soon have a great week