Source: Mark Hyman, MD
How To Communicate In A Healthy Way #shorts
May 29, 2023 · 1m 2s
https://www.youtube.com/watch?v=IScVIg4BVEU
What do we mean by communicating in a healthy way? What do we mean by grace? Well, you want to talk in a way that people can actually hear you and it actually required me to practice. No tennis, you can't just go and play tennis and hit the ball and expect you can have a forehand, a backhand to serve and a net game overnight. You literally have
to learn the strokes, you have to learn the technique, you have to practice it over and over, you have to write it down, I mean, I have to write often down what I'm gonna say. But once you get good at it, I want you to do the mental, physical, and emotional preparation for any conversation, you can sort of do it in a way when you're out
of the activated state, you can do it when you're calm and collected and cool. And then you can do it without blaming the other person or exaggerating what happened or making it about something bigger than it actually is. And it's also about being curious about what the other person's experience is. And you don't actually hate to have to agree with them, you don't have to have
the same perspective, but you can really listen and get where they're at and have an understanding of it, even if you don't have that experience yourself or you don't agree. You actually have relationship with someone, believe it or not.
Social actions (Like, Bookmark, Comment, Deeplink) land in Manage phase · Premiuum integration later