Source: Mark Hyman, MD
Untitled episode
May 1, 2023 · 1m 12s
https://www.youtube.com/watch?v=XO40u9yC0S8
what do the longest living and most joyous people in the world have in common while they all share one common trait a sense of belonging of community of connection you know when we have a tribe to leave on when we are connected to others we have a sense of belonging when we feel there's a worth outside of ourselves we can really tap into an incredible array
of our own inner Pharmacy not the Doctor's Pharmacy but our own inner biochemistry lab in our brain that regulates so much of our health the strength of our relationships is one of the key factors maybe the key factor in determining longevity I've been about this years ago I want to Deepak chopra's books Rosetta Pennsylvania and they found that there was this community of Italians that came
over on Mass from Italy from this little town Italy and there were you know all different levels of society wealth and achievement and success at least monetarily but the thing that was unique about them was that they had a deep sense of community and no matter what station life you were or who you were everybody celebrated everything together all the holidays all the birthday days and
the weddings and the funerals and everything was in community and then when they came to the states they adopted the same crappy lifestyle habits As Americans but they didn't die at the same rate because they had this sense of connection
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