Source: Mark Hyman, MD
Untitled episode
May 9, 2023 · 1m 32s
https://www.youtube.com/watch?v=OrVI3hrcOZw
sleep is so important and we don't prioritize sleep in this culture we think we can cheat sleep and still do well we can't people say I have insomnia I can't sleep well they often don't practice good sleep hygiene so go to bed and wake up at the same time every day as best possible use your bed for sleep and romance or sex not TV or work
create a nice environment in your bedroom really limit all the Clutter and distractions to keep it Serene muted colors blackout Shades or at least on eye mask light plays a huge role and even if our eyes are closed and it's bright out light will get in and it can affect our melatonin levels and affect our related to sleep keep it quiet if you live in a
noisy area use earplugs I think one of the things we don't realize is the electromagnetic frequencies can be a fact they're actually grounding sheets and grounding tents in New York City you know I had an EMF detector and essentially it measures the electromagnantic frequencies and it basically says danger danger get out of our apartment because of all the Wi-Fi and everything you know there's like all
these buildings and all these people they're on Wi-Fi and there's like 100 you know Wi-Fi things going on we put a like a faraday cage which locks all the EMS and you couldn't make a phone call inside the tent over your that so I encourage you to either shut off your Wi-Fi at night try to keep all the electrical stuff away from your bed and don't
check your devices and also get rid of blue light exposure at night you can use red light bulbs at home at night you can use blue blocker glasses you want to avoid computers smartphones tablets at least two hours before bed use the blue black glass after Sunset it can be great caffeine can be fine for people but if you're really struggling I would encourage you to
get off caffeine alcohol I occasionally like to drink but it is a super bad sleep disruptor occasionally I'll have a shot of tequila but not not on a regular basis
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