What to Pack to Stay Healthy When Traveling - Wellness Wednesday with Cindy

[Music] foreign [Music] hi I'm Cindy Santa Ana integrative nutritionist for the Amen Clinics and your Wellness Wednesday hosts today's topic is our continuing conversation on how to stay healthy when you're traveling last week I did a video on healthy digestion when you're traveling so if you missed that go back and check that out but today's topic is what to pack to stay healthy when you travel

so I always always take my stainless steel water bottle with me when I'm traveling even when I'm flying so when you go through security it's empty and then on the other side of security I usually fill it up either in a restaurant or a cafe or bar or a lot of airports have now filtered water filling stations so that's really helpful and then in my water

I usually put some electrolytes because if you're flying you can get dehydrated especially with a cabin pressure so always put some electrolytes in my water so I usually have some of those to take and then healthy snacks I usually will throw in some sugar snap peas because they're fun little Crunch and they give you some and fiber always have some protein I love some beef sticks

these are just my favorite go-to snacks so these are my favorites and seaweed snacks for iodine for some healthy minerals these are very nice low carb option now staying well and staying healthy I found these great little packs on Amazon and I put my supplements in these little packs and I write on them here's my vitamin C my vitamin D and I it tells me you

know when I take it AM or PM but these are great so I take these little packs and then I just throw all my supplements in this little baggie and that's everything in one place I have some magnesium as well and then one thing that I always take with me wherever I travel is activated charcoal so if you ever get a bug or um bacteria foodborne

illness activated charcoal is your best friend it usually just takes one maybe two capsules with a lot of water and what it does is it binds to the toxins or bacteria and viruses and helps clear them out of your body a lot quicker so your recovery time is a lot faster so I swear by activated charcoal and I always take it with me when I travel

a couple other things I take or some little nasal sanitizers to keep you from from the like cold viruses from adhering to your mucosal Pathways in your nose so that's something I just added recently so these are some of the things that I take to stay healthy when I'm travel and I love finding these little packs I found them on Amazon so this is what I