Ana Lorena Snchez Sobre La Lucha Contra Los Pensamientos Ansiosos

When I was young my parents are younger and older so that I could actually teach the writing in the course of a very clean planting. That's what I. S of inside Thank you very much. Thank you very much. What do you want to be here? Thank you very much. I want to see you. I want to see you. I want to see you. Why? Why are

brain that lets us know that there is also an... Present. Present. Okay. Okay. Okay. So. I'm not afraid of anything that is not going to be telling me. I just want to know that there is an action plan. Exactly. Because there is a hole in my back and I think the value for me to be able to explore this with you. I'm sure that all the

trust is to be able to know me better and to have more tools to be able to take care of my brain and my emotions. And to take care of me being well. So, this nervous emotion is nothing. That's right. I like that. It's nervous to be emotional. Exactly. I saw that in your past you saw moments where you call pressure but you see pressure. Do

you notice something that has happened in that time? For me, I think I had the first tests, perhaps from high school. But they were moments like... or maybe from before. Because they were moments of a deep sadness but they didn't take me to any cycle that I would consider. I started to feel and notice that I lost a little joy in living and I was able

to be a person who loves to wake me up and be with him. So, for me, the most powerful pressure was the 2018 2.018, which was here in LA and installed. I was watching the performance but my creativity didn't feel useful within my creativity. And I remember living... I don't know. I think I had been 10 days, or at least 15 days. I was in the

college and I was 0, 0, 0, I wanted to be in the entertainment industry. I didn't want to talk to people. I didn't want to talk to anyone. I didn't want to talk to anyone. I was like, I was in a hurry. I was talking to my parents, my mother, my sister, my baby. But for me, that was like... I was... I was... I was watching

a very dark place. If we see the pain many times, sometimes it's the nervous system that is already very active and we start having what are the most somatic symptoms. Unfortunately, the stigma in which the mental health, the health of our brain is so severe that we start to think that the person is being caught. Yes. In true. But what is that? Overactive. It's that it

happened to me. I was like, I'm not that much. You know, that's like, I don't want... I don't... Because I also think that there are... There are the extremes. It's not the stigma, but it's romantic. I also think so. And for me, it's like... I don't believe in the stigma, but I don't want to promote this part accepting it. But if I don't accept it and

I don't treat it... And I recognize it. And I recognize it. So I don't have to be resolved. And for me, that's super important. That's why, as I said before, for me, the scans... Not only that, I have information about what we are seeing. And more than that, you don't use it at all. Unfortunately, as a psychiatrist, I can't... We can see you, you can tell

me the symptoms. And then I can say, well, we are going to be this and this. But sometimes the hand goes back to the other parts of the brain that are also controlling other symptoms. Of course. So we try to do something and we forget other things. Why? Because I don't see... I don't see the questions about the patient, we can't take it out. Of course.

But with the scans, I don't see the question. Yes. It's a wonderful tool. Because, for me, it makes me feel more sense. I was a doctor for a pain in my body. And the most normal is that you make an exam in a slide. Of course. Of blood, of rice. Anything. And how do you attack from the root? Nothing more than the symptoms. Because the symptoms

are just a fast solution, but no one is going to solve it. This is the emotional scan. And here the colors have a meaning. The sun is normal activity. Not much, not little. The red is a lot of activity. And the white is in Candela. In Candela. In fact, it's not just a red one. Yes, I understand. Perfect. Extrao. To the side of the tube. Jesus

Christ. Because it's in Candela, my brain. Well, if you realize. Yes, there are very active red things. But this in the middle is the most white. Yes. Now the serbal tube needs a little more white. And now when we talk about the surface, I'm going to explain why it's very important. But we're going to focus on the emotional part. So these two here are the basales.

That's not the center of anxiety. The right side is more anxiety-internally. The left side is more externalized. So other people realize these answers. So if we realize, where there is a little more white, it's the inside. This is the calant that comes from this one. This all connects. This is the single gyres. It has the posterior and the anterior. This is like the one we call

the Timon der Sebre. It goes from one side to the other. And then we have the idea of the other, of an illusion, of our ability to go with the flow. When it's very active, we have to focus on the feelings, emotions. And to connect emotionally with other people, which is easier to get used to. All the basic things we talk about before. If we realize,

the tube is very active. That means we don't have good control of those basic things that happen on the day. So obviously we're going to have problems with relationships. It's not about connecting us. We've reached some more relationships. But we have to work. We don't want to do it. We want to do it. When we see it like this, that person has the tendency to isolate

himself. We want to be alone. We talk about it. That's why we all talk about it. We talk about it. And that's how it looks. And what we want to work on. We like things that we have to do with the cycle. The exercise is to be important. But not only to do the exercise, it's to be kind of exercise. Your frontal lobe, we call it

to be as effective as you are. To make that part of the exercise, I like to do what is head training. CrossFit. To be always changing. I like this work. I like it. But it's good. And it's not that now, you can't run every morning. No, no, no. But always start doing those things. A high protein diet. We like to do it. We can do it.

We like to do it. We like to do it. So we have to see our nutrition well. First, we have to get to a balance. But then we have to go a little further and have more protein in our diet. I also give you all the written foods that you eat. That's the perfect level. And the dopamine is great. So, as we were talking about this,

this is the emotional part. In the surface, it should be like this. Like a little finger. And the surface is like we're going to think about our brain thinking. Right? The cognitive part. What is that? Memory, concentration, focus. But also what makes me feel cold. I don't say that. I don't do that. And many of that is the frontal lobe. The frontal lobe is like we

put the cold. As we are talking about it now. It's like the executive. What does the executive do? Look at the new picture. Yes, yes. It's kind of reserved as aBut especially people like call themselves. Those women are the best way to do it. Right? The symptoms for people who have sc57 are more orders of medicine. This is a common role. At first, people take medicine.

Hey, backyards. Please. But the right side is also in the back. But where else is this? This is where we see where we see where we see where we see. It's not physically in a place. It's that there is more activity. We have to raise activity in that part of the brain. But it's a balance. As we saw, the brain can't be successful much if we

try to calm it down. But I'm so glad you're here. Thank you very much. Thank you very much. I'm very excited. I'm very grateful to Alma and Corazon for the brain, mind, spirit, everything. Because I'm opening up the panorama. I think understanding things always gives us the opportunity to decide with more love. Thank you. Thank you very much. Thank you.