What Is The Pegan Diet? #shorts

how would you follow the Peking diet what does it look like first of all it's a plant-rich diet not a plant-based diet and that's an important distinction plant-based implies vegan plant Rich means your diet's mostly plants and that should be three quarters of your plate covered with colorful veggies lots of colors mostly non-starchy veggies I do eat a purple sweet potato or sweet potatoes fine winter

squashes are fine especially if you're not in some resistant or diabetic try to choose organic or regenerative when possible use the dirty dozen guide and the Clean 15 guide from the environmental working group that's ewg.org to download those guides and you'll learn all about which of the foods you want to stay away from that are the worst contaminated for example don't ever eat strawberries unless they're

organic or nectarines for example whereas vegan avocado or banana if it's not organic also load up on the good fats try to eat fats in their whole food forms seeds and nuts avocados pasteurized eggs fatty fish like mackerel sardines Herring anchovies olive oil also it is a very minimally processed oil I'll try to stay away from the hexane extracted deodorized solvent you know mixed refined oils

if you're going to eat canola or soybean oil I don't highly recommend that but they can be part of cooking and other things if you want and only if they're expeller pressed only if they're organic most of their GMO mostly they're sprayed with glyphosate you just stay away from that