The Most Important Thing Is Food #shorts

you can take all the supplements but unless you focus first on food the rest of it's going to be really hard you can can't exercise your way to have a bad diet you can't meditate your way out of that diet you can't sleep your way out of a bad diet and so we have to come up with a framework that makes sense for guiding our choices

and the Pagan diet is basically the approach that I've created and it's really a flexible inclusive framework it's built on a few key principles and these are Central principles no matter what nutritional philosophy you ascribe to I think they're Universal first is focus on quality the quality of the ingredients the quality of the nutrients the quality of the food you're eating matters so much is a

sun ripened tomato an organic little garden you have in the backyard better quality than a industrially produced tomato that's designed to fit in a box and not Squish and last for months on this shelf no focus on quality whether it's real food or whatever you're eating try to get the highest quality most nutrient dense food you can and obviously that means no Ultra processed food food

is information that it's medicine that it's instructions it's code it programs your biology with every bite so you you must understand that you're interacting with things not just from an energy perspective but instructions that code for every single function of what's going on your microbiome your metabolism your brain chemistry your immune system everything and I could go on the list goes on is regulated by what

you eat in real time and the last principle after quality and food is medicine is personalization not everybody needs the same diet some people do better on low carbs people do better on low fat and some people do better on Paleo some will do better as vegan so we have to see what works for you and we have to be smart about it