Untitled episode

most people whether they're paleo or vegan or keto or whatever agree on these principles one we should get rid of ultra processed food we need to dramatically lower our intake of refined starches and sugars and processed foods that are killing us two we should be eating food that's the highest quality we possibly can and ideally we need to personalize our diet and we need to think

of food as medicine which is the guiding principle for all we're eating I don't think there'd be anybody in the nutrition space who would disagree with any of those four ideas and so when you personalize your diet should be based on your genetics your metabolism your preferences obviously but these are really simple principles So within that there's a lot of room for what you can eat

personally I think a balanced view that's not too extreme is what I call the Pagan diet and it was sort of poking fun at the extremes of diet paleo and vegan but we now know that these principles are and I've written a book about it called the Pagan diet which lays out principles for eating in a nutritionally confusing world and how do we optimize our health

by focusing on quality food is medicine and personalization