Supplements for When You Feel Stressed | Dr. Daniel Amen

people ask us a lot what should I take for stress and anxiousness and in brain MD we actually have a number of different products that we're going to talk to you about today and the foundational supplement is actually magnesium and magnesium that's easily absorbed it's in four of these five products so the one it's knotting is serotonin mood support and you know what brand MD we

always go what's your brain type because there are supplements for different types this is for the persistent type and we actually happen to have an 18 year old daughter that has a purses and time she can loop on things and when she takes serotonin mood support 5-HTP um and also saffron extract she just does so much better in addition with magnesium ashwagandha and theanine really in

good doses uh calm my brain if you're really struggling with anxiousness on a regular basis this is a wonderful supplement for you so I'm the opposite of our daughter she has a very busy brain I have a more sleepy brain more sleepy frontal lobes if I take this I feel like Goofy and like foggy so Gaba calming support for me is perfect along with magnesium I

always take extra magnesium calms me down doesn't make me sleepy and when she takes Gaba calming she's much nicer too well some people have chronic stress so you might have a handicapped child at home or maybe you're not lucky enough to have a lovely boss like I do and you have a boss that's just on you all the time and so everyday stress relief can be

really beneficial in that case it contains velora powder which can help to balance out those cortisol levels that can be up from being stressed all the time and it also has holy basil abstract that can be really helpful with helping to manage stress