Play This Sports & Live Longer!

so people play Rocket Sports live longer than everybody else isn't that interesting because there's a part of the brain the cerebellum back bottom part of the brain it's 10 of the brain's volume but it has more than half of the brain's neurons it's critically important and one of its main functions is coordination physical coordination but also thought coordination and how quickly you can process information and

table tennis and the reason I like it better than pickleball is it's faster and there's a lot of Spin and a lot of thinking that when you play at a high level it's a strategy game so reflex fast reflex very aerobic and it's strategic so it's working out your cerebellum it's working out your parietal lobes in the top back part of your brain they see where

the ball is in space and it's working out your frontal lobes because you are always creating strategy and so it's this great whole brain exercise so I teach my patients go get a coach get good this will help rehabilitate your brain