Healthy Foods to Take on a Road Trip - Wellness Wednesday with Cindy

[Music] foreign [Music] hi I'm Cindy Santa Ana integrative nutritionist for the human clinics and your Wellness Wednesday host today is our final Series in our healthy summer travel Series so today I'm going to talk about healthy foods that you can take when you go on a road trip or maybe sometimes on an airplane but this is generally what I pack when my family is traveling in

a car so first and foremost we pack a big container of some homemade chicken salad or you can do tuna salad if you want I like skipjack tuna because it's a smaller fish you could do an egg salad if you want those are some really great protein choices and I always make sure that my mayonnaise or my condiments are free of soybean and canola oil so

like an avocado oil mayonnaise and then I grate some Citrus zest to put into my chicken salad with some celery and sometimes some green onions so big container of chicken salad and I love sugar snap peas so I always pack a container of those they have a nice little snap and crunch they're a little sweet so sugar snap peas are my favorite veggie to take sometimes

I also take some cucumbers and slice those up and use some hummus or some dairy-free cream cheese as a little dip fresh fruit is nice we usually have some organic berries or some organic apples just some whole fruit not dried fruit which is concentrated in sugars so keep it with fresh fruit you could also try some pitted olives which are a nice good healthy fat I

also love grass-fed beef sticks so these are really great I have a turkey stick and a grass-fed nitrate free beef stick or some nitrate free organic pepperoni you could do as well some nuts and seeds are always great for car trips because they're healthy fats keep you Fuller longer and if you want some low sugar this has one gram of sugar protein shakes which are really

nice and always always you gotta pack everybody a bottle a full full bottle of some filtered water in a stainless steel or glass container not in plastic so make sure that you always pack your water with you and that's it this is what I take when we hit the road in the summer take care [Music] foreign